FITNESS TRAINING & PILATES IN WOKINGHAM, TWYFORD, WARGRAVE AND CROWTHORNE


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In addition to PILATES classes locally (and also online via Zoom), Wendy offers Pilates tuition on a one-to-one basis, specialising in low back pain management and movement/balance training for the independent older adult. Within the group classes, everyone is treated as an individual with exercises progressed or modified as needed. Wendy takes care to ensure the exercises are suited to the needs of the person and it is not unusual for people to be doing different exercises within a class. She is also an advanced EMMETT practitioner. The relaxing nature of Emmett Therapy results in improved comfort and ease within the area treated, such as back, knees, shoulders or neck. Emmett releases can be done within a class setting too, this can help improve range of movement and flexibility.

* 10% discount on Emmett therapy treatments *