FITNESS TRAINING & PILATES

322 Wendy Hamilton
07951 922750
http://www.challengefitness.co.uk
whamilton@btopenworld.com
Pilates classes locally or on a one-to-one basis. Tai Chi Fit classes to enhance your well-being. Personal training to help you achieve your fitness, health or weight objectives in a supportive yet result-driven way. Specialisms include: low back pain management through exercise, pre- and post-natal, weight loss, and functional training for the independent older adult. Professional approach with a ‘vast theoretical knowledge’ and a ‘supportive, motivational style’ Member of REPS at level 4.
* 5% discount on first course of 10 personal training sessions with The Directory *