FITNESS TRAINING & PILATES

320 Kate Burke
0118 978 3775
07957 558530
Kbski74@hotmail.com
Kate is a personal trainer specialising in pre- and post-natal exercise. She provides a friendly and effective approach to fitness and exercise. Being a mother herself she understands time constraints and can offer training to suit you. All equipment supplied. Non pre- and post-natal clients welcome too. Fully qualified in CYQ Level 3 Instructing Physical Activity for Ante/Post Natal Exercise and CYQ Level 3 Personal Training. Member of the National Register of Personal Trainers, Register of Exercise Professionals (REPs) and Fitness Professionals.
* Free initial consultation and screening session with The Directory *

321 Wendy Hamilton
07951 922750
http://www.challengefitness.co.uk
whamilton@btopenworld.com
Pilates classes locally or on a 1-on-1 basis. Tai Chi Fit classes to enhance your well-being. Personal Training to help you achieve your fitness, health or weight objectives in a supportive yet result-driven manner. Specialisms include: low back pain management through exercise, pre- and post-natal Pilates or training, functional training for the independent older adult and weight loss. Professional approach with a ‘vast theoretical knowledge’ and a ‘supportive, motivational style’.
* 5% discount on a course of 10 personal training sessions with The Directory *